Boytaur

Objective: Climbing Power Endurance, Short Intervals

Warm-up: Up & down climbing with any feet

Training: (1) Technique, high steps

(2) Flash, Adv, Open(f)

(3) 3 rounds
1 Adv problem on the minute for 5 minutes
rest 5 minutes

(4) Rhythm Intervals, system, lower right
2 rounds
30 on/30 ar/ 30 on/ 30 off
30 on/30 off/ 30 on/ 30 ar
rest 4 minutes between rounds

(5) Prehab

(6) Technique repeat

Advance Problem Flash

Notes: Birthday Challenges are fun. Training for Birthday Challenges sucks. Every time I do intervals, I get sucker punched. They start so easy and end so hard. My legs felt weak on the high steps. My abs hurt. It is takes me a while, 1-2 days, to recovery from short intervals. I'm a whinny scrotum.