Training: 1) Hangboard
Grip - Open
Arms - 1
Hold - Over Easy Side, Top Row, Inside
Set
1 - 7s, +5
2 - 7s, +5
3 - 7s, +5
Grip - 1/2 Crimp
Arms - 1
Hold - Over Easy Side, Middle Row, Outside
Set
1 - 7s, -32.5
2 - 7s, -32.5
3 - 11s, -32.5
Grip - Full Crimp
Arms - 1
Hold - Over Easy Side, Middle Row, Outside
Set
1 - 7s, -25
2 - 7s, -25
3 - 9s, -25
Notes: Busy Boy. Second Hangboard Session. Added the watch. Making Progress.
