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Showing posts with label Climbing Endurance. Show all posts
Showing posts with label Climbing Endurance. Show all posts
Aug 31, 2009

Untied Testarossas

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Objective: Climbing Technique, Climbing Endurance Warm-up: Flash, V0 X 3 V1 X 2 V2 X 1 Training: 1) Flash problems, up to V8, 75 minutes 2) ...
Aug 23, 2009

A Fifth of Beethoveen

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Objective: Climbing Strength, Climbing Endurance, Gymnastics Warm-up: 1) 30 move traverse 2) Flash problems V3-V9 Training: 1) Campus Large ...
Jul 28, 2009

Dell Hell

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Objective: Climbing Endurance Training: Easy traversing, 45 minutes Notes: A mellow day between two hard days. Bonus: This article has been ...
Jul 1, 2009

Unnatural Carnal Copulation

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Objective: Climbing Endurance Warm-up: Flash new problems (Int X 3, Adv X 2) Training: 2 rounds Traverse, 15 minutes Notes: Easy Day. Nothin...
Jun 10, 2009

Sweet Sticky Thing

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Objective: Climbing Endurance Training: 2 rounds Continuous climbing, 20 minutes Notes: I'm beat up from that last week of hard training...
May 4, 2009

Boston Marriage

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Objective: Climbing Endurance & Test Warm-up: 45 minutes of traversing, broken into 3 or 4 sections Training: (1) Boulder pyramid 8 Recr...
May 2, 2009

A Kinder, Gentler Pandemic

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Objective: Climbing Endurance Training: (1) 5 rounds 55 move traverse Rest as need between rounds Notes: I was too ambitious during my techn...
Apr 16, 2009

You don’t have to like it, you just have to do it

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Objective: Climbing Endurance, Climbing Technique Training: Day 1 - ARC, 20 mintues Day 2 - ARC, 30 minutes Day 3 - ARC, 20 minutes X 2 Day ...