Training: 1) Technique 2) Competition Simulation 3) Threshold Bouldering/Technique 4) CIR 5) Prehab Listen to the Nugget Notes: Last "H...

Living In Fear No More This week's syke is a narrative, instead of the usual video, thanks to trouble with my laptop and lack of intern...

Training: 1) Technique 2) Competition Simulation 3) Campus/Hangboard 4) Stamina 5) Prehab/Core High of 30 ... 3ft of snow on the boulders .....

Prime Conditions & Better Beta = Sending