Warm-up : 3 X 10 pull-ups
Training : find smallest hold hangable for 5s, 5 rounds per grip, rest as needed
Grips
Mono (mono grip, easy side)
1/2 crimp (crimp grip, hard side)
Two finger (middle pocket, hard side)
Open hand (lower sloper, hard side)
Bonus :
Incomplete List of Front Range Climbing Blogs
http://www.frontrangebouldering.com
http://www.b3bouldering.com
http://pimpinandcrimpin.com/
http://mountainsandwater.blogspot.com
http://www.b3bouldering.com
http://pimpinandcrimpin.com/
http://mountainsandwater.blogspot.com
http://straightouttabedlamv7-2.blogspot.com
http://iclimbrocks.blogspot.com
http://lenslam.blogspot.com
http://mannphoto.blogspot.com
http://kellymcbride.blogspot.com
http://danlevison.blogspot.com
http://rockymountainraider.blogspot.com
http://www.allclimbing.com
http://p-d-robinson.blogspot.com/
http://lloydclimbingblog.blogspot.com/
http://iclimbrocks.blogspot.com
http://lenslam.blogspot.com
http://mannphoto.blogspot.com
http://kellymcbride.blogspot.com
http://danlevison.blogspot.com
http://rockymountainraider.blogspot.com
http://www.allclimbing.com
http://p-d-robinson.blogspot.com/
http://lloydclimbingblog.blogspot.com/