Objective: Technique
Warm-up: Flash 10 Rec problems, Up & down
Training: 1) High Steps, 10 minutes
2) Drop Heels Drill, 15 minutes
3) Momentum Drill, 10 minutes
Notes: I spent the entire climbing nothing harder than V0+ and most of it low angle. Today's drills were aimed at "lengthening and toning" my calves. I have tight, weak calves relative to other body parts. The concept of "low heels" is moving towards automaticity. About a dozen more sessions, it will be ingrained.
Tomorrow I should be able to get outside and get a little bit of "Ankle Breaking Season".
