Training: 1) Technique 2) Repeats Dan John on Athletic Qualities I chuckle inside everytime I hear about how good climbing is for upper body...

Training: 1) Threshold Bouldering 2) Hangboard rest 2 hours 3) Technique 4) Repeats 5 ) Technique 6) TGU 7) Press 8) Core & Prehab Notes...

Performance: 1) "Unkown", aka Random Arete, V5 2) Alternative stand start into #1, V7 3) Work sds to #2 4) "Better Luck in th...

Performance: 1) Too busy climbing ..., V0/2 (Stand/Sit) 2) Zombie Land, V5/6 3) I can't fight your war ... , V7 Training: 1) Yoga, 2 blo...

Training: 1) Technique 2) Technique 3) Campus/Mobility 4) Techniq Scott Hagnas on Hip Mobility (Sorry I'm having trouble embedding .mov)...

Training: 1) Yoga 2) Technique Notes: Start of a new cycle. Mixing in "Light Days." #1 I use Robb Wolf's simple test - "D...

Training: 1) Technique 2) 3x repeats 3) Systemboard/hangboard 4) Technique Jump to 4:45 Re-adapting to plastic pulling Notes: Today was a pe...

Training: 1) Technique 2) Competition Simulation 3) Threshold Bouldering/Technique 4) CIR 5) Prehab Listen to the Nugget Notes: Last "H...

Training: 1) Technique 2) Competition Simulation 3) Campus/Hangboard 4) Stamina 5) Prehab/Core High of 30 ... 3ft of snow on the boulders .....

Training: 1) Continuous Climbing, .5 block 2) 3x repeats, 1 block 3) 6x3 bouldering intervals, rest as needed 4) BS, 3X5, 205 5) Press, 3x5,...

Training: 1) Technique 2) Threshold Bouldering, 1/2 block 3) Hangboard, 1/2 block Raw Power, Always Classic Notes: Deep in the season. The o...

Training: 1) Bouldering 2) Technique Another line I put up in Keystone, CO. There is an even lower, super dabby, start to that problem. The ...

Training: 1) Technique 2) Hangboard rest 5 hours 3) Screw Around in Climbing Gym 4) Front Squat, DE, 175lbs 5) Press, 3X5, 115 6) Core &...

1) Threshold Bouldering 2) Flash Ladder 3) Snatch, Work up to heavy single (155lbs) then 3 singles @ 90% 4) 1 arm press, KB, 50lbs 3x5 5) Co...

1) Technique 2) Threshold Bouldering 3) Bouldering rest 4 hours 4) DT 5) RI I love climbing movement and can't get enough of these video...

Training: 1) Technique 2) Bouldering Notes: 3rd day on but felt good. Modulating intensity and volume #1 - Perfect Practice. Repeat hardish ...

1) Technique, 1 block 2) Hard Bouldering, .5 3) DT, 1 block Notes: Last hard day before taper. I feel good but a little beat up, right where...

Training: 1) Technique 2) Bouldering 3) T2P 4) Dynamic Effort, 1-arm 5) MU, 3X4 6) Pull-ups and Dips 7) Front lever and stall bar leg lifts ...

1) Technique, 1.5 block 2) Bouldering, .5 block 3) Fartlek Intervals, 1 block 4) Mobility/Basic Gymnastics, 1 block ...

Training: 1) Technique 2) Bouldering 3) RI, 5 minutes 4) Mobility Notes: #1 2nd dyno session - reinforced the basics, moved to bigger, compr...