Flashing another problem in paradise. For me, Paradise Lost. I left CA for CO. Looking back on the year is slightly odd feeling. I don't...

Here is the highlight reel from yesterday's session: Get Psyched! Get Strong!

Objective : Climbing Strength Warmup : (1) Pullups, lots 2 sets (2) easy campusing 2 sets Training: (1) dead hang 7s on / 3s rest 6 reps res...

Objective : Climbing Power Endurance Training: Campus lap, i.e. Beer & Cheese Traverse 7 tuck jump burpees 3 rounds Notes: I got poison ...

Objective : Climbing Strength Warm up : Campus Lap X 3 Training : (1) Hang 4-8s Rest as need (approx. 2-3 minutes) 6 rounds per grip Mono, 1...

Objective : Performance Boulder Sent: Unnamed V1 (flash) Spring Break V2 (2nd go) High Noon V1 (2nd go) Concession Obsession V5 (5 tries) Sp...

Objective : Performance Routes Sent : Buck's Muscle World 5.9 (flash) A Day in the Life 5.11b/c (2nd go) Total Points : 7.5 Routes Tried...