Objective : Performance Routes Sent : Let down your hair - 10a/b, onsight (nice in-the-sun warm-up for a cold day) Gossip Column - 11a, fla...

The SCS National Championship was last weekend, and Momentum Video Magazine recently posted the highlight video. Even though the video was ...

Objective : Climbing Strength Warm-up : Circuit #1 Mobility Drills Circuit #2 Training : 7-10 moves (no more, no less) rest 5 minutes repeat...

Objective : Climbing Stamina Warm-up : Circuit #1 Training : Power Hour (but with enough rest to finish Open and Advanced problems) Notes : ...

Objective : Climbing Power Warm-up :(1) Circuit 1 Mobility Drills Circuit 2 (2) Flash new Recreation and Intermediate problem Fail on new Ad...

Objective : ? (maybe Cross-training) Warm-up : Crossfit warm-up X3 Training : (1) 21-15-9 Kettlebell snatch, 55lbs, left arm Kettlebell snat...

Objective : Climbing Stamina Warm-up : Circuit #1 Mobility Drills Circuit #2 Training : (1) Up and down 3 new problems (flash) (2) Work Cave...