It is time to double down on climbing volume and triple down on pull-ups.

Training : 1) Campus, Doubles, Medium Rungs 1-3 1-4(f) 2) Campus, Ladder Small Rungs, 1-3-5 Large Rungs, 1-4 3) Pull-ups 2 fin...

Even though it getting cooler, I still hate climbing in the sun. While I waited for the sun to drop below the ridge, I explored for more roc...

Warm-up: 1) Repeat Problems, 30 minutes Training: 1) 1/2 crimp, lowest edge, +5lbs, 5s X3 2) Open hand, big sloper, 1 hand with assistance, ...

Routes Sent: Unknown, 10(?), Onsight (first route in The Palace, pile down low to okay warm-up) Strictly Business, 10c, Onsight (cryptic and...

I'm "enjoying" my programmed 5 COMPLETE rest days, right in the middle of the prime season. My goal is to stay injury free. I...

Training: 1) Ladder, Medium Rungs, 1-4-6 1-4-7(f) 1-3-6 (2) Ladder, Small Rungs, 1-4-5 (3) Doubles, Large Rungs, 1-4-7 rest 10 minutes (4) F...