Pages
(Move to ...)
FAQ
Guides
Previous Training Cycles
▼
Dec 31, 2009
The Year in Review: 2009
›
Goals for 2009 Climb in Forein Country Status - EPIC FAIL This fell off the radar and never comeback. Damn, I should have looked at my goals...
Dec 30, 2009
Sweet Sticky Thing
›
Training: 1) Flash, New Problems 2) Work, New Problems 3) Open Hand, System Board Lower Left 1 lap on the minute for 10 minutes rest 10 minu...
Dec 29, 2009
Inter Alia
›
Training: 1) Campus, Throws, Medium Rungs 1-4-1 X 3 2) Campus, Throws, Small Rungs 1-4-1 X 2 1-4-1 X 2 3) Campus, Throws, Medium Rungs 1-4-1...
HGT Boulders, Winter Projects
›
All of my projects are out of season. I can't get to the parking areas, they are covered in snow, or in the shade (or some combination o...
Dec 27, 2009
Operation Flea Collar
›
Training: 1) Flash, All new problems 2) Open Hand, Systemboard Upper Left, Pull Through (with regular feet) 3) Open Hand, Hangboard Large Ed...
Dec 26, 2009
Running The Rack
›
Training: 1) Campus, Large Rungs, Doubles 1-4 1-5 (fail X 3) 2) Campus, Medium Rungs, Doubles 2-1 3-1 3-1 3) Campus, Large Rungs, Ladder 1-3...
Dec 24, 2009
Get Behind Me, Santa!!!
›
Training: 1) Open Hand, System Board Upper Left, Match then Pull Through Upper Left, Pull Through (with bigger feet) 2) 1/2 Crimp, System Bo...
‹
›
Home
View web version