Training: 1) 80% Bouldering 2) Hangboard Ankle mobility is a prerequisite for quality climbing movement. Check out Mobility WOD (Climbing L...

There was "informed freestyling" at the top.

Training: 1) 80% bouldering, 2 blocks 2) Hangboard Notes: Back in CO. I had a rad session yesterday at the "Big Game" Area , clean...

Quick Sends (with a bit of Sloppy Footwork)

Training: 1) Technique 2) Campus Ladder, Medium Rungs, 1-5-8* Ladder, Small Rungs, 1-4-7X4 3) Flash Ladder 4) Press, 3x5, 115 5) 3 rounds ...

1) Threshold Bouldering 2) Flash Ladder 3) Snatch, Work up to heavy single (155lbs) then 3 singles @ 90% 4) 1 arm press, KB, 50lbs 3x5 5) Co...

Still Looking For The Mike V of Climbing ...