Training: 1) As Many Routes As Possible (My definition of AMRAP) in 90 minutes Notes: 16 routes. Volume Training has begun!

Training: 1) Technique 

 2) Flash Ladder

 3) Power Endurance, Long

 4) Power Snatch

 5) 1-arm bench

 6) Core/Prehab

 Moon Board & ...

Training: 1) Technique 2) Onsight Hardest Routes Possible 3) Laps 4) Power Clean & Push Press 5) Good Mornings 6) Core & Prehab Note...

Training: 1) Flash Ladder 2) Power Endurance, Short rest 5 hours 3) Power Endurance, Long 4) 5 rounds Squat, DE, 195lbs 1-arm pull-up, both...

1) Technique, 1 block 2) Hard Bouldering, .5 3) DT, 1 block Notes: Last hard day before taper. I feel good but a little beat up, right where...

Training: 1) Technique 2) Bouldering 3) T2P 4) Dynamic Effort, 1-arm 5) MU, 3X4 6) Pull-ups and Dips 7) Front lever and stall bar leg lifts ...

1) Technique, 1.5 block 2) Bouldering, .5 block 3) Fartlek Intervals, 1 block 4) Mobility/Basic Gymnastics, 1 block ...

Training: 1) Technique 2) Bouldering 3) RI Notes: #1 Training for an upcoming dyno comp. Laying a big foundation. Aiming for 9 sends for eve...

Training: 1) Technique, 1 block 2) T2P, 1 block 3) Gymnastic Buffet Notes: I train alone. I like training alone. I don't carry about who...

Training: 1) Technique, 1 block 2) DT, 1 block 3) RI, 1 block rest 3 hours 4) 3 rounds 6 1-arm push-ups 5 OHS 5) 1 arm dip practice, negativ...

Training: 1) Technique, 1 block 2) RI, 1 block 3) Power Touches, 3 sets 4) Pull-ups, 3 sets Notes: One thing I learned from Rob Shaul of Mou...

Training: 1) Technique, 2 blocks 2) Bouldering, 1 block 3) T2P, 2 blocks rest 3 hours 4) 1-arm pull-up, singles, +0 5) dips weighted, 3X5, 7...

Training: 1) Technique, 1 block 2) Boulder, 1 block 3) T2P, 2 blocks Notes: #1- I foot bobble when things get hard. Perfect practice with fo...

Training: 1) Technique, 1 block 2) Hang, .3 block 3) T2P, 2 blocks Notes: I'm transitioning from roadtrip into my training cycle. This c...

Training: 1) Technique, 1 block 2) 20-30 moves, rest as needed, 2 blocks 3) Gymnastics Smorgasbord, 1 block Notes: I "test" myself...

Training: 1) Route Doubles, 2 blocks 2) Density, 1 block Notes: Lately, I have been intrigued by this interview with Adam Ondra and the boo...

Training: 1) Route Doubles, 45 minutes 2) T2P, 30 minutes 3) Rhythm Intervals, 3 rounds Level 2, 2, 1 Notes: I'm experimenting with crea...

The volume pendulum swung the other way during this session. I got on a lot of routes, ~ 11, during the two hours. For me, this kind of spor...

Warm-up: 1) Climb some easy established problems 2) Hike, 45 minutes Training: 1) Traverse to Problem (TCP), 30 minutes 2) Density Training ...

Training: 1) Route Doubles (Climb 1st Route, Short rest while previewing , Climb 2nd Route, Rest 5 minutes, repeat), 45 minutes 2) Boulderin...