Training: 1) Yoga 2) Technique Notes: Start of a new cycle. Mixing in "Light Days." #1 I use Robb Wolf's simple test - "D...

Training: 1) Technique, Crack, Hands, Thin Hands, Fingers, 20 minutes 2) Flash, Distillation, 15 minutes 3) Work, Hard Problems, 15 minutes ...

Training: 1) Open hand, 1-arm hang, Large Edge 2) Open hand, 1-arm switches, Flat Sloper 3) 1/2 crimp, System board ladder, #2 4) Circuit of...

Training: 1) Ladder, Medium Rungs, 1-4-6 1-4-7(f) 1-3-6 (2) Ladder, Small Rungs, 1-4-5 (3) Doubles, Large Rungs, 1-4-7 rest 10 minutes (4) F...

Objective: Climbing Strength, Climbing Endurance, Gymnastics Warm-up: 1) 30 move traverse 2) Flash problems V3-V9 Training: 1) Campus Large ...

Objective: Climbing Technique Training: 1) Technique, Various Cracks, 30 minutes 2) Project, 12+, 4 solid tries 3) 4 rounds 250m, row 40 pus...

Objective: Technique Warm-up: Practice the Foundational Movements of CrossFit for 60 minutes Training: 5 rounds 5 Medicine ball cleans, 20lb...

Objective: Cross-Training Warm-up: Burgener Warm-up Training: 5 rounds for time, but a 12 minute cut off 10 power snatches, 115lbs 20 wall b...

Objective : Cross-training Warm up: 3 rounds row 500m (1:47, 1:47, 1:47) rest as needed Training: (1) Back Squat 275 X5 295X4 295X1 (2) ...

Objective : ? (maybe Cross-training) Warm-up : Crossfit warm-up X3 Training : (1) 21-15-9 Kettlebell snatch, 55lbs, left arm Kettlebell snat...

Objective : Climbing Power Endurance/Cross-Training Training : (1) Power Hour, aka 1 hour of continuous bouldering (2) 1-7-1 breathing ladde...

Objective : Cross-training Warm-up : Standard CrossFit Warm-up Training : Three rounds for time of: 135 pound Deadlift, 15 reps 135 pound Ha...