Training: 1) Technique 

 2) Flash Ladder

 3) Power Endurance, Long

 4) Power Snatch

 5) 1-arm bench

 6) Core/Prehab

 Moon Board & ...

Training: 1) Technique 2) Onsight Hardest Routes Possible 3) Laps 4) Power Clean & Push Press 5) Good Mornings 6) Core & Prehab Note...

Training: 1) Continuous Climbing, .5 block 2) 3x repeats, 1 block 3) 6x3 bouldering intervals, rest as needed 4) BS, 3X5, 205 5) Press, 3x5,...

Training: 1) CIR, 1 block 2) VIR, 1 block 3) Press, 3x5, 125 4) Deadlift, 1x5, 275 5) 5 rounds Swings, 60lbs, 'till lose pop Push-ups, ...

Training: 1) Technique 2) Hangboard rest 5 hours 3) Screw Around in Climbing Gym 4) Front Squat, DE, 175lbs 5) Press, 3X5, 115 6) Core &...

Training: 1) Flash Ladder 2) Power Endurance, Short rest 5 hours 3) Power Endurance, Long 4) 5 rounds Squat, DE, 195lbs 1-arm pull-up, both...

Training: 1) Technique, 1 block 2) DT, 1 block 3) RI, 1 block rest 3 hours 4) 3 rounds 6 1-arm push-ups 5 OHS 5) 1 arm dip practice, negativ...

Training: 1) Technique, 2 blocks 2) Bouldering, 1 block 3) T2P, 2 blocks rest 3 hours 4) 1-arm pull-up, singles, +0 5) dips weighted, 3X5, 7...

Objective: Climbing Technique, Strength Training: 1) Flash Routes, up to mid 12, 2.5 hours 2) Train various gymnastic movements - 1 arm pull...

Objective: Strength Warm-up: 4 rounds Barbell Complex - 95, 105, 115, 125 Training (1) 1 RM Strict Press, 160 (2) 5 rounds 2 x Strict Press,...

Objective : Strength Warm-up : Snatch Practice Training (1) singles, front squat, 225, 245, 265(f), 255 (2) 5 rounds doubles, front squat, 2...

Objective : Strength Warmup : Snatch Practice Training : (1) triples, Clean, 95, 135, 155 (2) doubles, deadlift high-pull, 215, 245 (3) sing...

Objective : Strength Warm-up : 4 rounds 400m, sprint 40 push-ups Time : 9:46 Training : (1) 1 RM, deadlift, 365 (2) 5 rounds doubles, dead-l...

Objective : Climbing Power/Strength Warm-up : Up and down climb all Recreation problems in a circuit Training : (1) campus, doubles on big ...

Objective: Climbing Strength Warm up : up and down climb jugs for 5 minutes Training: (1) 6X6 (6 sets X 6 moves/reps) up climb pinch, down c...

Objective : Climbing Stamina Training : 1 boulder problem every minute for 40 minutes Notes: After a long, death-defying drive from Utah, al...