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Showing posts with label climbing Power. Show all posts
Showing posts with label climbing Power. Show all posts
Jan 9, 2011

If You Want Fluff, Pat A Bunny

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Training: 1) Technique 2) Campus 3) Yoga, 2 blocks 4) Technique 5) Threshold Bouldering Notes: The weather has gone pearshaped. Providing a...
Dec 19, 2010

Nongaussian Errors in the Residuals

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Performance: 1) Work Project Training: 1) Campus 2) Repeats 3) Hangboard 4) Prehab I'm a big fan of tactics. The space heater made all t...
Dec 13, 2010

Playing Chess While Wrestling

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Training: 1) Yoga, 2 blocks 2) Technique 3) Campus 4) Repeats 5) Prehab Bonus: I tested my 1-arm pull-ups. I can two full ROM dead-hang 1-a...
Dec 10, 2010

Solastalgia

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Performance: 1) Too busy climbing ..., V0/2 (Stand/Sit) 2) Zombie Land, V5/6 3) I can't fight your war ... , V7 Training: 1) Yoga, 2 blo...
Dec 7, 2010

Growing Tall vs. Growing Up

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Training: 1) Technique 2) Technique 3) Campus/Mobility 4) Techniq Scott Hagnas on Hip Mobility (Sorry I'm having trouble embedding .mov)...
Oct 15, 2010

Killing The Monkey Brain

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Training: 1) 80% Bouldering Ben Moon, Always Classic Notes: Despite the name, this is still power training. Short periods of intense effort ...
Aug 19, 2010

Suspiciously Straight Lines

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Training: 1) Technique 2) Campus Ladder, Medium Rungs, 1-5-8* Ladder, Small Rungs, 1-4-7X4 3) Flash Ladder 4) Press, 3x5, 115 5) 3 rounds ...
Aug 4, 2010

Pragmatic Minimalism

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Training: 1) Threshold Bouldering, 2 blocks 1st panel completed Notes: Super Syked. Just in time, it is starting to cool off in CO. The fall...
Jul 19, 2010

Running East Looking For a Sunset

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1) CC, Continuous Climbing 2) Threshold Bouldering 3) Bouldering The Physical Manifestation of The Climbing Lab Notes: #1 The goal of Contin...
Jul 16, 2010

Near Life Experience

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1) Threshold Bouldering 2) VIR Notes: I'm getting bored following Elemental Fitness Programming. Partly, a function of my training facil...
Jun 27, 2010

Narrative Fallacy

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Training: 1) Technique 2) Bouldering 3) RI, 5 minutes 4) Mobility Notes: #1 2nd dyno session - reinforced the basics, moved to bigger, compr...
Feb 9, 2010

Ready To Blow Like a Stuffy Nose

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Training: 1) Flash, ALL new problems 2) Campus, Throws Small Rungs 1-4-1 X 3 3 sets each arm 3) Campus, Ladder Large Rung, 1-4-7 (fail) 4) T...
Feb 8, 2010

Decorating My Coffin

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Training: 02/06/09 1) Campus, Ladder, Large Rungs 1-4-7 X 2 2) Campus, Ladder, Medium Rungs 1-4-6 X 3 3) 1-arm pull-ups, Right arm only 3 wi...
Jan 25, 2010

Training Under the Sword of Damocles

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Warm-up: 1) Flash, Easy Problems, 20 minutes 2) Mobility Drills Training: 1) Flash, Hard Problems, 30 minutes 2) Work, Harder Problems, 90 ...
Jan 18, 2010

The Pearl is an Oyster's Autobiography

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Training: 1) Campus, Ladders, Medium Rungs 1-4-7(f) 2) Campus, Double Medium Rungs 1-3-2-4 1-4-3 1-3-2-4 1-3-2-4 1-3-2-4 3) Perfect Climbing...
Jan 15, 2010

Wanna Be Gunslinger, Trying the Todd Skinner Workout

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Date: 11/14/10 Location: The Spot Bouldering Gym, Boulder, CO Training: Power Oriented Bouldering Date: 11/15/10 Location: Movement Climbing...
Jan 11, 2010

Yoga Butt

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Training: 1) Flash, New Problems, 20 minutes 2) Campus, Ladders, Large Rungs 1-4-6 1-4-7 3) Campus, Ladders, Medium Rungs 1-4-6 4) Flash, Ne...
Jan 6, 2010

If you don't have it, Don't hit it

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Training: 1) Flash, All Hard Routes, 30 minutes 2) Campus, Ladders, Large Rungs 1-4-6 1-4-7 1-4-7 3) Campus, Throws, Small Rungs 1-4-1 x 3 1...
Jan 1, 2010

I Brake For Tailgaters

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Training: 1) Campus, Doubles, Large Rungs 1-4 1-5 (fail) 1-5 (fail) 2) Campus, Doubles, Medium Rungs 1-3 1-4 (fail) 1-4 (fail) 1-4 3) Campus...
Dec 29, 2009

Inter Alia

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Training: 1) Campus, Throws, Medium Rungs 1-4-1 X 3 2) Campus, Throws, Small Rungs 1-4-1 X 2 1-4-1 X 2 3) Campus, Throws, Medium Rungs 1-4-1...