Foundation/Exploration Objective: Increase high end work capacity. Explore outside when possible. Start Date: 01/04/10 End Date: ? Goals...

I realized that I change too much over the course of a year to plan effectively for that long (The devil's laughter is always in my ears...

I spend the last week in December reviewing my previous year . Here is the breakdown of my goals from the last year : - "Travel. Visit ...

I schedule a week off from climbing every 6 months. This is the week.

Training: 1) Threshold Bouldering 2) Hangboard 3) 5 rounds (all with 20lb vest): 10 pull-ups 15 Ab wheel roll out (from knees) 15 ring pull-...

Training: 1) Campus, Throws, Medium Rungs 1-4-1 X 3 2) Campus, Throws, Small Rungs 1-4-1 X 2 1-4-1 X 2 3) Campus, Throws, Medium Rungs 1-4-1...

Every couple of months I take a short period of scheduled rest. Either I take it or it takes me, usually in the form of an injury. Now is th...

Objective: Planning After the feedback from Justen, I'm entering a new mesocycle, Technique/Long Power Endurance. The last cycle, Perfor...

Objective: Assessment Notes: I attend my first session of The Sessions with Justen Sjong . Like all good training programs, it started with...

I'm proud to announce my new blog: It's All Jerks & Snatches . I had a small epiphany and am perusing Olympic Weightlifting with...

I have mentioned several times I need a coach. I think you're an idiot if you are your own coach or do your own programming. It is alway...

I'm back in CO and ready to start to a new training cycle. My previous Power/Strength cycle went well. I sent like a mad man bouldering ...

Photo courtesy of Mountain Project I'm no longer injured and through the recovery process I have built up a good aerobic base in my fore...

Objective : Planning Notes : I just finished a Power/Bouldering Stamina cycle. I'm as ready as possible for the comp and sick of hard, ...

I spent a fair bit of 2008 behind the wheel. I plan to spend even more time traveling 2009. I don't make New Years Resolutions. I make e...