Objective: Climbing Stamina Warm-up: 10 rounds 6 pull-ups every 30s (+10lbs for rounds 3-8) Training: (1) 15 rounds 1 cave lap 10 jumping sq...

Objective: Climbing Power Endurance Training: I was too lazy to write it down. Bonus: Max number of dead hang pull-ups, chest-to-the-bar, 17...

Photo courtesy of Mountain Project I'm no longer injured and through the recovery process I have built up a good aerobic base in my fore...

Objective: Cross-Training Warm-up: Burgener Warm-up Training: 5 rounds for time, but a 12 minute cut off 10 power snatches, 115lbs 20 wall b...

Objective: Climbing Endurance, Climbing Technique Training: Day 1 - ARC, 20 mintues Day 2 - ARC, 30 minutes Day 3 - ARC, 20 minutes X 2 Day ...

Objective: Climbing Technique Training: (1) 1 handed climbing (2) No handed climbing (3) Southwest face of Ship's Prow, V4, flash (felt ...

Objective: Climbing Power Endurance Warm up: 5 rounds 1 minute fingerboard 4 x burpees 3 shoulder scarecrow, 5lb Training: (1) 5 rounds 1 HI...