Objective: Performance Routes Sent: Ma and Pa in Kettle, 5.7X, flash (or die) Mac and Ronnie in Cheese, 10a, flash Have a Beer with Fear, 11...

Objective: Performance Routes Sent: Buck Muscle World, 9, onsight Gelatin Pooch, 10a, onsight Pump Now Pay Later, 10b, onsight Super Guide, ...

Objective: Performance Problems Sent: Offering Scam, V1, flash Basketball Diaries, V2, flash Cherry Garcia, V3, 1st try today Unknown, V3, f...

Objective: Performance Problems Sent: I Disagree, V1, flash Unnamed (Bathtub boulder), V2, 2nd go (foot broke on flash) Charleston Syndrome,...

Objective: Performance Problems Sent: Unamed, V1, flash The Face Left, V1, flash High Ride, V2, flash Dustbuster, V2, flash Small One, V2, f...

Objective: Climbing Stamina Training: Continuous Intensity Repetition (CIR) with an evil twist, 2+ hours Notes: I did the CIR with Advanced ...

Objective : Cross-training Warm up: 3 rounds row 500m (1:47, 1:47, 1:47) rest as needed Training: (1) Back Squat 275 X5 295X4 295X1 (2) ...