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Showing posts with label Climbing Strength. Show all posts
Showing posts with label Climbing Strength. Show all posts
Dec 16, 2010

Ferret Leggings

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Training: 1) Threshold Bouldering 2) Hangboard rest 2 hours 3) Technique 4) Repeats 5 ) Technique 6) TGU 7) Press 8) Core & Prehab Notes...
Dec 11, 2010

Data Is The New Oil

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Training: 1) Technique 2) Threshold Bouldering 3) Hangboard 4) Core/Gymnastics Louie Simmons on Proper Training (Sorry I'm having troubl...
Dec 8, 2010

Malevolent, Vengeful, and Arbitrary

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Training: 1) Technique 2) Threshold Bouldering 3) System Board 4) Random Repeats 5) Prehab Notes: A Medium Day in The Plan. #1 Did a circuit...
Nov 26, 2010

Thingsgetting Day

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Training: 1) Technique 2) Competition Simulation 3) Campus/Hangboard 4) Stamina 5) Prehab/Core High of 30 ... 3ft of snow on the boulders .....
Oct 19, 2010

Decorated Silence

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Training: 1) Technique 2) Threshold Bouldering, 1/2 block 3) Hangboard, 1/2 block Raw Power, Always Classic Notes: Deep in the season. The o...
Sep 22, 2010

The Pirate Eye

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Training: 1) Bouldering 2) Technique Another line I put up in Keystone, CO. There is an even lower, super dabby, start to that problem. The ...
Sep 20, 2010

Strong is the New Skinny

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1) Bouldering 2) Hangboard Notes: I'm too busy right now to climb as much as I like, ideally 4 times a week. I'm getting ahead in wo...
Sep 7, 2010

The Wrong Day To Quit Methadone

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Training: 1) 80% Bouldering 2) Hangboard 3) Core & Prehab Note: I'm not much of a project climber. There are too many good climbs to...
Aug 31, 2010

Hedonic Adaptation

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Training: 1) 80% Bouldering 2) Hangboard Ankle mobility is a prerequisite for quality climbing movement. Check out Mobility WOD (Climbing L...
Aug 25, 2010

Merit-based Discrimination

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Training: 1) 80% bouldering, 2 blocks 2) Hangboard Notes: Back in CO. I had a rad session yesterday at the "Big Game" Area , clean...
Aug 12, 2010

The Luxury of Slowly Falling Apart

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Training: 1) Threshold Bouldering 2) Hangboard 3) 5 rounds (all with 20lb vest): 10 pull-ups 15 Ab wheel roll out (from knees) 15 ring pull-...
Jul 29, 2010

Spiritual Marriage

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Training: 1) Hangboard Grip - Open Arms - 1 Hold - Over Easy Side, Top Row, Inside Set 1 - 7s, +5 2 - 7s, +5 3 - 7s, +5 Grip ...
Jul 27, 2010

Climbing Gym Cute

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Training: 1) Hangboard Grip - Open Arms - 1 Hold - Over Easy Side, Top Row, Inside Set 1 - *s, +0 2 - *s, +0 3 - *s, +0 Gr...
Jul 14, 2010

Nothing Tastes As Good As Skinny Feels

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Training: 1) Technique 2) Bouldering Notes: 3rd day on but felt good. Modulating intensity and volume #1 - Perfect Practice. Repeat hardish ...
Jun 1, 2010

TMPHBITEU

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Training: 1) Technique, 1 block 2) Hang, .3 block 3) T2P, 2 blocks Notes: I'm transitioning from roadtrip into my training cycle. This c...
Apr 22, 2010

Arthur Clarke's Law

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Training: 1) Climbing Technique 2) Hangboard/Mobility 3) Bouldering Good Training Weather Notes: #1 My technique on steep terrain falls apar...
Apr 17, 2010

Some Change For Something Strange

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Training: 1) Route Doubles (Climb 1st Route, Short rest while previewing , Climb 2nd Route, Rest 5 minutes, repeat), 45 minutes 2) Boulderin...
Feb 28, 2010

Addicted to My Enemies

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Training: 1) Flash New Problems 2) Technique, Dynos 3) Repeat 5 Adv Problems, +1 lb ankle weights 4) Open Hand, Systemboard Lower Left, Big ...
Feb 21, 2010

Training is felt before it's understood

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Training: 1) Technique, Decompress, 15 minutes 2) Flash new problems 3) Standard Open, 1/2 Crimp, Full Crimp Hangs 4) Yoga, 60 minutes 5) Pe...
Feb 20, 2010

Greener Than A Chanuk in UT

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Training: 1) Technique, Foot Hoover, 30 minutes 2) Flash New Problems 3) Threshold Bouldering, 45 minutes A good night to be training Notes:...