Training: 1) Technique 

 2) Flash Ladder

 3) Power Endurance, Long

 4) Power Snatch

 5) 1-arm bench

 6) Core/Prehab

 Moon Board & ...

Training: 1) Technique 2) Competition Simulation 3) Threshold Bouldering/Technique 4) CIR 5) Prehab Listen to the Nugget Notes: Last "H...

Training: 1) Technique 2) Competition Simulation 3) Campus/Hangboard 4) Stamina 5) Prehab/Core High of 30 ... 3ft of snow on the boulders .....

Training: 1) Continuous Climbing, .5 block 2) 3x repeats, 1 block 3) 6x3 bouldering intervals, rest as needed 4) BS, 3X5, 205 5) Press, 3x5,...

Training: 1) Flash Ladder, 1.5 blocks 2) Power Endurance, .5 blocks 3) Technique, .5 blocks 4) Bench, 3X5, 165lbs 5) Prehab only Listen ...

Training: 1) CIR, 1 block 2) VIR, 1 block 3) Press, 3x5, 125 4) Deadlift, 1x5, 275 5) 5 rounds Swings, 60lbs, 'till lose pop Push-ups, ...

Training: 1) Technique 2) Campus Ladder, Medium Rungs, 1-5-8* Ladder, Small Rungs, 1-4-7X4 3) Flash Ladder 4) Press, 3x5, 115 5) 3 rounds ...

1) Threshold Bouldering 2) Flash Ladder 3) Snatch, Work up to heavy single (155lbs) then 3 singles @ 90% 4) 1 arm press, KB, 50lbs 3x5 5) Co...

1) Technique, .5 block 2) Threshold Bouldering, .5 block 3) Circuit 4) ARC Successful t-nut and wood chip test Wood chips are a great tool t...

1) Technique 2) Threshold Bouldering 3) Bouldering rest 4 hours 4) DT 5) RI I love climbing movement and can't get enough of these video...

1) CC, Continuous Climbing 2) Threshold Bouldering 3) Bouldering The Physical Manifestation of The Climbing Lab Notes: #1 The goal of Contin...

1) Threshold Bouldering 2) VIR Notes: I'm getting bored following Elemental Fitness Programming. Partly, a function of my training facil...

Training: 1) Route Doubles, 2 blocks 2) Density, 1 block Notes: Lately, I have been intrigued by this interview with Adam Ondra and the boo...

Warm-up: 1) Climb some easy established problems 2) Hike, 45 minutes Training: 1) Traverse to Problem (TCP), 30 minutes 2) Density Training ...

Training: 1) Flash Pyramid (up to Open), 45 minutes 2) 1 arm pull-ups, singles Left - 0, +8, +12 (fail by 1''), +8, 0 Right - 0, +5,...

Training: 1) Flash Problems (Up to Adv+), 30 minutes 2) 4 Rounds Climb ~3:00 Rest 1:1 3) 1 arm pull-ups, triples (w/ assistance at top) 4) 3...

Training: 1) Flash, 99% of the new problems 2) Open Hand, Systemboard Upper Left, Pull Through with extra small feet 3) Open Hand, Hangboard...

Location: Flagstaff Mountain, Boulder, CO Problems Sent: Y Traverse, V3/4, Flash (i'm the king of flashing traverses, little bit of pump...

Training: 1) Foot Hoover Drill, 15 minutes 2) Dyno Practice, 15 minutes 3) 6 rounds Flash V6 rest 1:00 4) 2 rounds Redpoint 11c rest 30s Red...

Objective: Climbing Technique, Climbing Stamina Warm-up: 1) Rec, Up & Down x 10 (Don't Rush) 2) Mobility Drills 3) Int, Up & Dow...