Mar 14, 2011

The Official Climbing Lab Shake

I'm a fan of optimal methods. The "paelo diet" (Will someone rebrand it already?) is an optimal baseline in my experience. It maximizes how I look, feel, and perform with minimal inputs (I'm lazy). I focus on high quality, low processed foods. I don't sweat the details and don't care for historical reenactments (That encompasses my philosophy towards life and climbing, too). I won't be stalking albino raccoons through the wilds of Isla Vista or enjoying a tall cold glass of Cambodian breast milk. I mainly eat steak and yam.

Paleo is just a baseline. I tweak from there and track changes. I supplement smartly and enjoy a good Gin & Tonic. In addition to my laziness baseline, I'm busy. Therefore it is time for the world debut of the "Official Climbing Lab Shake." It is simple, tastes good, and gets the protein, healthy fats, and carbs in my belly.

1/2 can of coconut milk
Handful of blueberries
1 teaspoon of cod liver oil
2 scoops of protein powder
3 ice cubes
Raw milk
(Optional: Gin & Tonic)

Steps (Really?):
1. Put them in Blender
2. Press the button
3. Enjoy!