I recently had the honor of hanging out with the Strength Villain crew, sharing a love of training and tattoos. They are "subject matter experts" on powerbuilding. Powerbuilding, a mix of power lifting and body building, is a program to perform and look like you actually train. Through cigar smoke and Lil' Wayne, I learned our underlying similarities vastly outweigh the surface differences. Here are a couple of training and life lessons:Bring both heart and head to what you do.
Pick the right goals and walk your path towards them.
Help as many people as possible along the way.
Realize the power and limitations of the digital medium.
Value your crew and community.
