Training: 1) Continuous Climbing, .5 block
2) 3x repeats, 1 block
3) 6x3 bouldering intervals, rest as needed
4) BS, 3X5, 205
5) Press, 3x5, 130 (f)
6) Prehab
Notes: Last training session before roadtrip. No need to taper because I'm in a performance cycle. Session geared towards efficiency. My current focus on outside bouldering has lead to some bad habits. #1 - Best way to trick myself into becoming a better climber. #2 - All diffuciity levels. Rewarded myself with a hard flash every couple of sets. #4 - Way off my all time PR of 315. Choosing to be a climber. #5 Failed on last rep.
