Mar 29, 2012

Repost: McColl Training Frog-style

Sean McColl joined the French World Cup Training Camp.

My focus is result-driven medium-term (6 weeks - 1 year) programming. 2 days of training with no objective results is interesting, but not a high value, data point. What struck me was the balance of specific and general elements in the training. The specific element was choosing to climb World Cup style routes. The general element was not focusing on individual limiters or what training happened in the days before or after.