Oct 19, 2010

Decorated Silence

Training: 1) Technique

2) Threshold Bouldering, 1/2 block

3) Hangboard, 1/2 block

Raw Power,
Always Classic

Notes: Deep in the season. The only problem is my work doesn't know it. Snuck in some training. #1 Climbed easy problems on my home wall three times. First time was normal. Second time was foot hoover. Third time was "decompress." I did some problems with foot-chip only feet. #2 Fun #3 Open hand only. 15s time domain. You can't push a river.