Warm-up: 1) Flash, Rec x 2, Int x 2 (Up & down)
2) Mobility Drills
Training: 1) Technique, Twisting drop knees, 10 minutes
2) Flash, Adv X 1, Adv X fail
3) System Board, crimp, #1 & 0
open hand, upper left, match
4) System Board, big vertical moves
5) Technique, Twisting Drop Knees, 10 minutes
6) Rhythm Intervals
Level 2 X 2
Training MealNotes: I'm peaking just in time for fall season and trying to get out as much as possible. This session is a sampler plate to keep me sharp. I fell on my 12b flash attempt last weekend during a twisting drop knee. I'm cycling in twisting drop knees technique work for the next 4 weeks. Today I just used big holds and open feet. I failed on the Adv Flash because it was a traverse with high feet on fat pinches. Not a big deal, I don't want to get better at those type of problems. I feel the strongest I have been on the system board. I reinforced the technique work with additional practice while fatigued. A nice PR on #6.
