Objective : Climbing Stamina
Training : 1 boulder problem every minute for 40 minutes
Notes: After a long, death-defying drive from Utah, all I could manage was a stamina workout. One cave of the bouldering area at Vertical Heaven was reset so most of the problems were onsight, V0-V3. I tried to down-climb the same problem which left me laying on the ground panting a lot. Breathing heavy never hurt anyone. Problems were less "jumpy", which is good, but still ripperville, which is less good.
Objective : Strength
Warm up : 2 muscle ups
1 trip arm "walking" down the parallel bars
10 wall ball, 20lbs
5 rounds
Training: (1) 1 RM, Clean & Press, 185
(2) 5X2, Clean & Press, 155
(3) "Annie"
50-40-30-20-10
box jump, 20''
sit ups, ab mat
Time : 7:21
(4) Handstand practice
(5) 5 Shoulder Scarecrows
5 ice cream makers
10 dips
3 rounds
Notes: There were a lot of other athletes standing around at the local Crossfit Afflilate. I wasn't one of them, I was there to work hard for the hour.
