Belbows

Objective: Climbing Strength

Warm-up: Flash, Rec X 4 (up & down)
Intermediate X 3 (up & down)

Training: 1) Technique, roof, drop-knee, heel hook, hand/foot match

2) Flash, Adv X 3
Adv X 1 (fail)

3) System, sloper, 1-2 moves
upper left match

Residue of the Mountain Athlete training session

Notes: The roof technique training is paying off with a flash of Adv roof problem. I still don't like climbing roofs (too much feet cutting). I failed to flash an Adv problem because I couldn't figure out how the feet should drive the movement. I'm getting measurably strong on slopers. PROGRESS!!