Training: 1) Technique, Various Cracks, 30 minutes
2) Project, 12+, 4 solid tries
3) 4 rounds
250m, row
40 push-ups
rest 1:00 between rounds
Think about this next time you're training or projecting.
Notes: Still deloading. I want the local fall season to start. I tried another person's beta on an indoor project. I keep learning the same lessons again and again. I SHOULDN'T TAKE OTHER PEOPLE'S BETA. I know my body better than they do.
