Warm-up: Flash, V0 X 3
V1 X 2
V2 X 1
Training: 1) Flash problems, up to V8, 75 minutes
2) Climbing continuously, 20 minutes
3) Prehab
AutobelaysSecond only to tread walls for training Climbing Endurance
Notes: Movement training session and they had reset one of their bouldering walls. I used the opportunity to train for an upcoming indoor comp and road trip. My goal wasn't just to get to the top of the problems, but to get the top as perfectly as possible. #2 was Farlek-style, mix of hard climbing with 5.9 climbing.
