A Fifth of Beethoveen

Objective: Climbing Strength, Climbing Endurance, Gymnastics

Warm-up: 1) 30 move traverse

2) Flash problems V3-V9

Training: 1) Campus
Large Rungs 1-4-6/7
Medium Rungs 1-4-5
Large Slopers 1-3-5
1-4
Medium Slopers 1-3-4
1-3-5(f)

2) 2 rounds per hand
Campus
Medium Rungs
1-4-1 X 5

3) Continuous climbing, 5.8/5.9, 20 minutes

4) Practice Gymnastics
shoulder rolls, forward rolls, handstand roll out, L-sit walk backwards, deck squats, single leg deck squats, planche flat tuck, air baby, horizontal middle split hold (HMSH)

Cooler than outside, but still not optimal

Big Sloper, Medium Sloper, Ridiculous Sloper, Large Rung

Movement's Unusable Ring Setup


Campus Sloper
Fun


Campus Sloper
Fail

Notes: It was too hot in Boulder to crank outside so I took the training session inside at Movement. Their campusboard is pretty good. I got to play on the slopers (one of my limiters). I did a quick ARC session, I haven't had the facilities do lately. It felt very easy. They have a nice padded area, perfect for gymnastics practice. The major downside is the "fitness room" does not have a pull-up bar or dip station. It does have a horrible ring setup.