Objective: Climbing Strength, Climbing Power Endurance, Medium Intervals
Training: 1) Flash new problems 20 minutes
2) System board, 4-6 moves
Two finger, Lower Right
1/2 crimp, #2
3) 7 rounds
Adv (up), Rec (down), Adv (up)
rest 2:30 between rounds
Notes: I spent the morning working a hard project so I focused on slightly longer time duration during strength. #3 was a good combination of technical, mental, and physical training. I climbed the same Adv. twice for each round which meant I had to conserve engergy during the first lap. Conditioning always sucks.
