Training : 1) Campus, Doubles, Medium Rungs
1-3
1-4(f)
2) Campus, Ladder
Small Rungs, 1-3-5
Large Rungs, 1-4
3) Pull-ups
2 finger pockets, biggest, 3x1
1/2 crimp, medium, 5x5
1-3
1-4(f)
2) Campus, Ladder
Small Rungs, 1-3-5
Large Rungs, 1-4
3) Pull-ups
2 finger pockets, biggest, 3x1
1/2 crimp, medium, 5x5
There went FallNotes: First snowstorm of the Winter. Where did Fall go? I did this session after setting and forerunning problems for a local indoor competition. It wasn't too hard but destroyed my skin (new holds). I rarely train campus doubles (#1), there is a razor edge between effective and injury. #2 was stopped short on the account of poor skin. I rarely train pull-ups. Why not? #3 is building a base.
