Oct 24, 2009

Telearchic Cross

Warm-up: 1) Repeat Problems, 30 minutes

Training: 1) 1/2 crimp, lowest edge, +5lbs, 5s X3

2) Open hand, big sloper, 1 hand with assistance, 5s X3

New Hangboard Set-up

Notes: I'm in a performance cycle, focusing on outdoor projects and an Olympic Weightlifting competition, but I couldn't resist trying out the new hangboard set-up at the gym. It is hung at the same angle as the system board. I have always thought the Metolius Simulator is too easy, hanging it at 30/35 degrees fixes that problem.