Training: 1) Hangboard
Grip - Open
Arms - 1
Hold - Over Easy Side, Top Row, Inside
Set
1 - *s, +0
2 - *s, +0
3 - *s, +0
Grip - 1/2 Crimp
Arms - 1
Hold - Over Easy Side, Middle Row, Outside
Set
1 - *s, w/ assistance
2 - *s, w/ assistance
3 - *s, w/ assistance
Grip - Full Crimp
Arms - 2
Hold - Over Easy Side, Lowest Row, Outside
Set
1 - *s, +0
2 - *s, +0
3 - *s, +0
Notes: Back to the hangboard. I'm looking forward to getting strong for the fall season. New strength = sending new projects. I never add the watch during the first session of any new cycle. Going through the motions provides plenty of stimulus. Think optimal, not maximal.
My plan is loosely baised on Elemental Fitness and Wendler's 3/2/1. It is simple, three most imporant grips, three sets, and add weight every session. I rest 10:1, 70s for 7s of effort. You get stronger from resting after appropriate stress.
