Jul 19, 2010

Running East Looking For a Sunset

1) CC, Continuous Climbing

2) Threshold Bouldering

3) Bouldering

The Physical Manifestation of The Climbing Lab

Notes: #1 The goal of Continuous Climbing is to enter a flow state. Minimal thinking, maximal movement. The rest of the session was helped by this created mental state. #2 Worked limit level moves. Repeated them if they had slop I could remove. #3 Focused on sending my "Triple Crown", the three hardest problems in the gym. I fell off the last move of the last problem! Soon I'll need a new training benchmark. Wanted to repeat #1 but the gym was way too crowded by 4pm!