Grip - Open
Arms - 1
Hold - Over Easy Side, Top Row, Inside
Set
1 - 7s, +7.5
2 - 7s, +7.5
3 - 9s, +7.5
Grip - 1/2 Crimp
Arms - 1
Hold - Over Easy Side, Middle Row, Outside
Set
1 - 7s, -30
2 - 7s, -30
3 - 7s, -30
Grip - Full Crimp
Arms - 1
Hold - Over Easy Side, Middle Row, Outside
Set
1 - 7s, -25
2 - 7s, -25
3 - 7s, -25
Substitute "climbers" for "cyclists"
Notes: I'm a athlete. I'm doing what is necessary. Still making Progress. I need to get the proper weights for proper linear progression (Sorry excuse for same weight on Full Crimp).
