Aug 12, 2010

The Luxury of Slowly Falling Apart

Training: 1) Threshold Bouldering

2) Hangboard

3) 5 rounds (all with 20lb vest):
10 pull-ups
15 Ab wheel roll out (from knees)
15 ring pull-ups

Phase I Complete
Operational Woody

Don't Be Afraid to Shave

Notes: #1 Still getting used to my wall. Set a simulation of my project. #2 Just Open Hand, still making linear progress #3 Smart Conditioning

Transitioning into the Fall Season. The plan is scout new places, clean potential projects, hangboard 1x or 2x week, and train weaknesses. The goal is to peak in 1 month.