Training: 1) Flash Ladder
2) Power Endurance, Short
rest 5 hours
3) Power Endurance, Long
4) 5 rounds
Squat, DE, 195lbs
1-arm pull-up, both arms
5) 1-arm press, 50lbs, a bunch
6) 4 rounds
8 slapping pushups
6 Russian lunges
10 45lb sit ups
15 5lb shoulder handjob
Notes: Back to being syked about training. Went to a commerical gym. I flashed all the boulder problems in the gym expect for 3. Here is the breakdown:
1 - Low ball traverse. I don't do low ball traverses outside. Why train them inside?
2 - 19 move problem. Most routes I do outside aren't 19 moves. Why train that inside?
3 - The hardest problem in the gym. I flashed the lower section. The upper section had no chalk (my guess is I was the first person on that section, including the setter) and required wedging yourself in a dihedral (very body size dependent)
#2 Played with linking problems together. No resting on the wall. Complete rest between sets. Got pumped! #3 Song intervals with lots of recovery on the wall. #4 First time squatting in a long time. Felt good to be under the bar.
My left rotator cuff is a significantly weaker than my right. I notice it on 1-arm hangs and prehab work. It might be do to an increase ROM from mobility drills. The scar tissue seemed to protect it, now I need muscle to that job.
