Training: 1) Technique
3) Yoga, 2 blocks
5) Threshold Bouldering
Notes: The weather has gone pearshaped. Providing an opportunity for a significant microcycle of training. Planning an exit strategy, also.
#1 Worked on perfect feet (foot hover, place feet w/o moving, silent) into mircorest #2 I'm reading The 4 Hour Body (4HB). Breathtaking in breath & depth. One important nugget of knowledge from the book is Minimum Effective Dose (MED). In the past, I have program the maximum sustainable campus session. For me, that is about 10 sets per arm. Lately, I'm doing the opposite - programing the MED of campusing. For me, that is 2 sets per arm. It is working great! As the wise bodybuilders say, "Stimulate, Don't Annihilate." Medium rungs - 1-2-6 & 1-4-5 #3 I'm using another concept from 4HB - Pareto Analysis. Only about 10 yoga poses get ~90 of the effect I'm looking for. The rest/majority is fluff. #4 Same as #1. #5 Pathetic. Just digging a recovery hole. I have an idiot for a coach, aka myself.