Warm-up: (1) Easy traversing
(2) Mobility Drills
(3) Circuit #1 (4xRec, 3xInt, 2xAdv)
Training: (1) Big Rung, Ladders
1-2-3-4
1-3-5
1-4-5
(2) Medium Rungs, Ladders
1-2-3-4
1-3-4
1-3-5
Old Improper SpacingNew Proper Spacing
If you want something done right ...
Notes: I hobbled my way through the warm-up. My first session with properly spaced rungs and post injury. It is a new bright dawn. I took it very easy and didn’t miss one rep. I suck at pulling through, but my fingers feel strong.
