Warm-up: Up & down climbing with any feet
Training: (1) Technique, high steps
(2) Flash, Adv, Open(f)
(3) 3 rounds
1 Adv problem on the minute for 5 minutes
rest 5 minutes
(4) Rhythm Intervals, system, lower right
2 rounds
30 on/30 ar/ 30 on/ 30 off
30 on/30 off/ 30 on/ 30 ar
rest 4 minutes between rounds
(5) Prehab
(6) Technique repeat
Advance Problem Flash