Objective: Climbing Power Endurance, Long Intervals
Training: (1) Technique, High Steps, 10 minutes
(2) 10 rounds
30+ moves
rest 1:1 (~2:30)
Notes: I increased volume, from 8 to 10, but kept intensity the same. Next time, I'll put some Adv problems in the mix. I rested less on the wall because I'm adapting to the long circuits. The gym closed before I could repeat the technique work. It was a small blessing because I was beat down at the end.
