Intimidatingly Nice

Objective: Climbing Strength, Climbing Power Endurance, Long Intervals

Session 1: Maximal hangs, rest as needed
1) Sloper, hard side, middle
53, 63, 63, 63

2) Crimp, easy side, smallest crimp
0, 0, 0, 0

3) 1/2 crimp, easy side, middle outside
53, 53, 53

Session 2:
Re-Warm-up: Open feet traversing, 10 minutes
Mobility Drills

Training:
1) Technique, roof, drop knee, small bicycles, large bicycles

2) 8 rounds
30+ move circuit
rest 1:1+

Ninja Training

Technique, roof, bicycling

30+ move Circuit, Last Round

Notes: Steve B. suggests hitting the hangboard once a week. Climbing is always hard, it pays to stay strong. Keep it simple, sloper, crimp, 1/2 crimp.

I repeated the drop knee training and adding bicycling. It is almost completely different doing small bicycles and large bicycles.

Each circuit was Int+(up), Rec(down), Int+(up), Rec(down), about 3:30 minutes of climbing. I repeated an individual circuit until it got too hard or too easy, with a total of 3 separate circuits.

I was so worked by the end I forget to repeat the technique training. I still need a coach to be present.