Jul 18, 2009

Resource War

Objective: Climbing Strength, Climbing Power Endurance, Medium Intervals

Warm-up: Long one, including working an Open Problem

Training: (1) System board, 4-6 moves
two finger, small pocket/lower right
crimp, #2/#1
sloper, lower left

rest 6 hours

(2) 12 rounds
Prefatigue into a Int+ problem, 15 moves
every 2 minutes


Open Problem
My first go after figuring out the moves for 5 minutes.
Big moves on a roof, not my thing.

Notes: The gym was oddly crowded for a Saturday morning, mostly families. It didn't matter, I got psyched and trained.