Objective: Climbing Stamina
Training: 4 rounds
Repeat 12 Advanced Problems
rest 5-10 minutes between rounds
Notes: I want to be strong, but I also want to be strong all day long. This workout is targeted towards those goals. In the recent past, I have done similar hard circuits with a 10lb weight vest. That additional weight was highly correlated with finger injuries. For this session, I dropped the weight vest and doubled the volume. My fingers feel fine, but I'm tired and SORE.
