Jun 2, 2009

Essential Carbohydrates

Objective: Climbing Power

Training: (1) Medium Rungs, 1-2-4
Medium Rungs, 1-2-5
Medium Rungs, 1-3-5
Medium Rungs, 1-3-6 (f)

(2) Small Rungs, 1-2-4

(3) Big Rungs, 1-4-6

Notes: This session was harder. Still getting PRs. I had a couple more fails but didn't mark them down. The next session I'll re-introduce two finger campusing and throws. I flashed all the new problems in gym to warm-up/cool-down. I'm not engaged by the gym's bouldering.