Training: 1) Technique, 1 block
2) DT, 1 block
3) RI, 1 block
rest 3 hours
4) 3 rounds
6 1-arm push-ups
5 OHS
5) 1 arm dip practice, negative only
6) dips, doubles, 90, 90, 90
7) Front lever, 3 sets
8) 3 rounds
10 pull-ups
10 1-arm situps, 27.5 lbs
9) Shoulder prehab
Notes: #1- Foot Hoover, Leg Progesion #2 - 4 problems x 4 (Adv, Adv-, Adv, Int+), #3 ~3 rounds of Traverse into Int+, Recovery, Int+, Recovery, Int+ #5 I'm strong enough to do a 1-arm dip. I'm working on learning the tricks.
I had another mental breakthough today. It was during #3. I got to the point where it didn't matter that I was pumped. Physically, I was tired and pumped, but there wasn't the typical fight or flight mental response. It was nice to enjoy it. I ended the training session shortly after.
