1) Technique, 2 blocks
2) Bouldering, 1 block
3) T2P, 2 blocks
rest 3 hours
4) 1-arm pull-up, singles, +0
5) dips weighted, 3X5, 70lbs
6) pistols, 3x5, +0
7) 1 arm press, 3x5, 45 Left, 50 Right
8) Good Morning, a bunch with 95lbs
9) Shoulder hand job, 50X1, 10lbs
Notes: #1 Foot hoover (my favorite drill), dyno (felt rusty, too much arm pull), 1 leg only (a good one that I need to do more) #2 climbed okay, need to rest more between attempts #3 I did a variety of "routes", the best one was 20 moves of V0/1 into a 10 move, V3/4 #4-#7 Back on track for a B-day challenge #8 My back is my biggest physical limiter (excluding finger strength) #9 Works my old shoulder injury nicely
